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Designed for practitioners looking to deepen their understanding of performance training, from coaches and personal trainers to sports scientists and physical therapists, this four-day mentorship is the first step in immersing yourself in the unique methodology and systems used to help some of the world’s top athletes achieve success. Whether your goal is to enhance the training programme of professional athletes or to apply these principles to broader populations, the course provides a comprehensive foundation in the Exos approach to performance improvement.
Phase 1 serves as the initial step toward understanding the principles and strategies behind our success in developing high-performing athletes and improving overall human performance. Through this course, you will be immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices. The course provides a balanced mix of theoretical knowledge and practical application, ensuring that you understand the methodology and can apply what you learn immediately to your training programmes.
Exos Methodology
Pillar Preparation
Movement Preparation
Plyometrics
Speed Training
Strength & Power Development
Energy Systems Development
Regeneration
EXOS PERFORMANCE MENTORSHIp PHASE 1
Get immersed in the Exos Training System, learning directly from experienced coaches who implement these methodologies in their daily practices developing high-performing athletes.
This phase offers a balanced mix of theoretical knowledge and practical application that you can only experience in our live performance mentorships.
Exos Methodology
Gain insights into the evidence-based approach that integrates sports science and practical application to enhance athletic performance and personal well-being.
Pillar Preparation
Understand how to utilise soft tissue, mobility, and stability to address fundamental limitations and better prepare the body to express movement patterns.
Movement Preparation
Learn a systematic approach to designing and implementing a purposeful warm up that focuses on improving movement qualities and prepares the athlete for the demands of the training session.
Plyometrics and Speed Training
Explore techniques for developing explosive power, acceleration, and multidirectional speed, critical for competitive advantage
Strength and Power Development
Learn Movement Based Programme Design, which translates to better performance.
Energy Systems Development
Delve into conditioning strategies that optimize aerobic and anaerobic fitness, tailored to the athlete's specific needs.
Regeneration
Examine recovery methods and their role in sustaining high levels of performance and mitigating the risk of injury.
Fee includes:
CEUs:
Live 4-day Exos Performance Mentorship Phase 1
Exos Performance Specialist XPS Online Certification Course
with exam
Course Instructor
Mikayla’s transition from a professional dancer to a performance coach at Exos reflects her dedication to understanding movement and human performance. Her dance background led her to study Exercise and Wellness at Arizona State University, equipping her with a solid foundation in fitness and nutrition. Her journey with Exos began as a Fitness Specialist intern, where she quickly demonstrated her skill in coaching a diverse range of clients, from professional athletes to corporate executives. Recently, she has focused on training female performers, aligning their fitness regimes with their physiological needs.
In addition to her work at Exos, Mikayla is a Registered Yoga Teacher and boxing instructor. Her approach to fitness is comprehensive, emphasising the importance of enjoyment in the process of improving performance. This blend of academic knowledge and practical experience positions Mikayla as a dynamic coach in the field of fitness and wellness.
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Day 1:
8:45 - 9:00 : Check In And Introductions
9:00 -10:30 : Introduction To Exos Methodology And Movement
10:30- 12:00 : Introduction To Movement
13:00 - 14:00 : Pillar Prep
14:00-15:00 : Movement Prep
15:00 - 16:00 : Plyos / Medicine Ball
16:00 -17:30 : Pillar Prep / Movement Prep / Plyos
Day 2:
8:45- 9:00 : Check In And Review Day One
9:00- 11:00 : Acceleration
11:00-12:00 : Acceleration
13:00 - 14:00 : Movement Based Program Design
14:00-15:00 : Movement Based Program Design - Programming
15:00 - 16:00 : Upper Body Horizontal Push & Pull
16:00- 17:00 : Medicine Ball
17:00- 17:30 : Red Zone Energy System Development
Day 3:
8:45 -9:00 : Check In And Review Day Two
9:00 - 11:00 : Absolute Speed
11:00-12:00 : Absolute Speed
13:00- 14:00 : Energy System Development
14:00-15:00 : Programming Energy System Development
15:00 - 16:30 : Lower Body Push
16:30 - 17:50 : Rotational Strength
Day 4:
8:45-9:00 : Check In And Review Day Three
9:00 - 11:00 : Multidirectional Speed
11:00 -12:00 : Multidirectional Speed
13:00 - 14:00 : Regeneration
14:00 - 15:30 : Upper Body Vertical Push & Pull
15:30-16:30 : Lower Body Pull
16:30 - 17:30 : Whiteboard Talk And Wrap Up
